October 13, 2016

10 Minute BOSU Ball Blast

Being short on time doesn't mean you have to skip a workout completely.  Three, 10 minute high intensity sessions can give you the same health benefits as exercising for 30 minutes straight.  This BOSU Ball Blast workout is set up with TABATA timing.  You will perform each exercise two times in a row working for 20 seconds and resting for 10 seconds (1 minute per exercise).  Perform the entire circuit twice for a 10-minute workout.

Circuit:

  • Exercise 1: Burpee Pick Up
  • Exercise 2: Push Up Lean
  • Exercise 3: Side to Side Squat Over
  • Exercise 4: V-Sit
  • Exercise 5: Skiers

For more free workouts, check out the Free Trail