September 05, 2016

Kettlebell Workout

Perform exercise 1 for 30 seconds, exercise 2 for 20 seconds, and then 10 reps of exercise 3.  Repeat each circuit 3 times with little to no rest between sets.  Try to keep the total time for each circuit 5 minutes or less.  Good luck!

Circuit 1:

  • Ex 1: Kettlebell Swing
  • Ex 2: High Knees
  • Ex 3: Burpee

Circtuit 2:

  • Ex. 1: Kettlebell Plie Pick Up
  • Ex 2: Side to Side Jump Squat
  • Ex 3: Mountain Climber Get Up

Circuit 3:

  • Ex 1: Kettlebell Switch Swing
  • Ex 2: Star Jump
  • Ex 3: Butt Kick Burpee

Circuit 4:

  • Ex 1: Kettlebell Rocket Curl
  • Ex 2: Speed Skater
  • Ex 3: Tuck Jump

Circuit 5:

  • Ex 1: Kettlebell Plank Row
  • Ex 2: Kettlebell Push Up
  • Ex 3: Kettlebell High Low Press