Pushing beyond your comfort zone

See what Bond Girls are saying

It's not easy overcoming bad habits, especially when it comes to eating (poorly) and exercising (or lack thereof.) It takes a special kind of woman to want to take control of her mind, her body, and her lifestyle. But, there's a difference in wanting to take control and actually taking control; that difference results in a rare breed of women: Bond Girls. Bond Girls stick it out, eat clean, and train dirty... with Complete Physique®.

Alissa R.

"I have always been an athlete, however, moving from home and starting grad school sadly ended my team sports involvement. As I became more serious in the gym, I was referred to Nancy Bond at Complete Physique® because of my interest in bodybuilding… and I never looked back. I immediately fell in love with how CP individualized the programs so I never got bored of learning fun, new exercises and easy-to-follow recipes. I worked with Nancy for a year before competing in my first show, but gained muscle mass and lost fat in just a couple months. I placed 2nd in my first bikini competition and became a national NPC competitor. I trust no one but Nancy and her Complete Physique® team to help me through my figure competition journey."

Amanda K.

“When I got to college, I initially slacked off when it came to working out because I never really needed to before and really didn’t even know how. I started getting sick often and felt tired frequently; this was when I decided I needed to change my lifestyle. Once I finished grad school, I was worried about where to work out because I could no longer use the Rec. I found a gym and began attending classes, but it just wasn’t cutting it. My job is very high-stressed and fast-paced, and I felt rushed getting to the gym in time. I felt like my body was stuck and didn’t notice any changes, so I contacted Nancy about working with me to set up a meal plan and workout program. That was over a year ago, and I’m still a firm believer in Nancy’s lifestyle! Not only did I notice changes in my body on the outside, but I also started feeling like a million bucks on the inside. I had so much more energy! Nancy’s programs are not like any others I know of; they are a complete lifestyle change and I can honestly say I’ve never felt better!”

Anthea R.

“I contacted Complete Physique® after seeing a picture of myself at Christmas. I couldn’t believe how big I was. My husband and I wanted to try to have a baby, and I already weighed more than I thought I would at 9 months pregnant. I wanted to get my health in gear so that not only would I look better, but would feel better, too, and be able to chase around a little one. Within eight weeks of the program, I met my goal weight. At that time, I realized that being healthy was much more than a number on a scale. I quit weighing myself and judged my progress based on how I felt. I now look forward to my workouts and meals. Complete Physique® has made me proud of who I am!”

Audrey L.

“Working out has always been something I have loved, but I just wasn't satisfied with the results I was getting from classes and exercising on my own. This is when I decided to seek out something new and give Complete Physique® a try. I have now been with Complete Physique® a year, and am so grateful I took this step. Nancy and her team are awesome! They are truly vested in making the client happy and working with each one to them reach their fitness goals. Nancy has taught me how to be confident about myself and push myself to get the results I want. I now know the proper way to workout and have found my internal motivation to continue to push me, and, most importantly, maintain my balanced healthy lifestyle!”

Cori G.

“Nancy provided me with my first workout and meal plan in December 2011, but it wasn’t until September 2012 that I truly tried to utilize the information she was giving me. She listened when I said I wanted to focus on my legs, and understood my frustrations. Although my physique isn’t exactly where I want it, Nancy is always there to remind me how far I’ve come and the possibility of what I would look like if I wouldn’t be lifting. Nancy and her Complete Physique® team have changed my life. Naturally, I have fallen off the clean eating wagon, but Nancy is there with tough love and words of encouragement to remind me that it is a slow process and a lifestyle change. I would have never imagined myself to be as strong and determined as Complete Physique® has made me. I am proud of the lifestyle I am leading now with inspiring others to take the jump into fitness and clean eating…..none of this would have been possible without Nancy and Complete Physique®.”

Jenna M.

“My fitness and nutrition goals plummeted when completing my pharmacy residency and grad school at the same time. I needed someone who could help me change my eating habits--not diet or starve myself--but someone who could teach me what, how much, and when to eat. That’s when I turned to Nancy Bond and Complete Physique®, and it was one of the best decisions I have made in 2014. I joined in January, and continue to be challenged by new workouts, enjoy new clean recipes, and view this as much more than a diet or fitness fad. I’ve gone from a size 10 to a size 2. I have muscles in places I never knew existed. Along with physical changes, learning how to ‘eat clean and train dirty’ has given me more energy than I’ve ever had before, and has made me mentally stronger. Thank you Nancy Bond for continuing to push me to new limits and help me reach my fitness goals.”

Nichole G.

"Since I started working with Complete Physique® in October of  2013, I have watched my body and my lifestyle become the best they ever have! Prior to Complete Physique®, I had no fitness experience and was not on track with my nutrition. I am thankful that CP has made it so easy for me to understand my workouts, and fits with my hectic life of work and commuting to school. I am proud to say I placed 1st runner-up in the Miss WV USA 2015 pageant. I am now healthy, strong, and have a greater confidence that comes from my own hard work and the support of Nancy Bond and her team. It is so wonderful knowing that I am a part of an elite group of women working to better our lives every day. Thank you CP!"

Sissy B.

“I’m 43 and married with two daughters. I am very busy, working and traveling with both of my girls. I’ve tried numerous workout programs, DVDs, and even diet pills, still, I wasn’t satisfied with my body and was determined to make a change. I joined Complete Physique® in August 2013. Nancy designed a program that taught me the most effective way to eat and exercise. It’s been a lifestyle change that has made me look and feel 20 years younger! In the past year, I have lost 13 pounds, 3 pant sizes, and 2-3 inches off my waist. I have learned how to eat clean, stay motivated, and push myself to reach my goals, doing everything at home. I am grateful to have an awesome trainer who believes in me, encourages me, disciplines me when I need it, and overall has made me so happy with my body. It’s an honor to be a Bond Girl!”